Exercise Regime

[Milos Vesely]

You ladies probably stick to a certain exercise regime (or regimen) to stay fit and keep on top of your game (thanks).   Just curious as to what your regimen and schedule is?  Gents, I can't stop you chiming in, so proceed.  As for me, I do treadmill 3 times a week for 45 minutes and on alternate days, 45 minutes of push ups and free weights.  I can drop my heart BPM down to 60, enough to activate my life alert, and up to 165 BPM, again to activate the life alert.  Keeps those bozos alert, LOL. 

 

[Scarlett Dayne]

I live to hike and run outdoors when the weather is 50 degrees or warmer.

I enjoy working out everyday, but if not every day, then no less than 4-5 times per week.

During the winter I walk/run on a treadmill at my gym. There I walk/run forwards, side-ways and backwards at various inclines and declines. I then work on arms a bit using my own body weight. Then I do a serious amount of 1 minute planks to counteract all the Chocoloate Pot de Creme, Creme Brulee and Chocolate Mousse I consume on a daily basis from Whole Foods lol.

Yes... not everything they have at Whole Foods is necessarily healthy for you lol. Some of their stuff is just for Fun. I love Fun! ;-)~

Edited January 19, 2016 by Scarlett Dayne

[Guest]

Treadmill 5 times per week.

30 minutes, with arm weights.

[Guest]

On January 18, 2016 at 8:45 PM, Milos Vesely said:

You ladies probably stick to a certain exercise regime (or regimen) to stay fit and keep on top of your game (thanks).   Just curious as to what your regimen and schedule is?  Gents, I can't stop you chiming in, so proceed.  As for me, I do treadmill 3 times a week for 45 minutes and on alternate days, 45 minutes of push ups and free weights.  I can drop my heart BPM down to 60, enough to activate my life alert, and up to 165 BPM, again to activate the life alert.  Keeps those bozos alert, LOL. 

 

Since your doing weekly cardio your dick probably has no problem getting a hard on. I gained weight over the holidays. But I'm back on track and thining out again.  

Trampline 

12,000 steps per day 

swimming 

roller blading 

salsa dancing 

I'm currently not drinking or eating sugar. 

Edited January 20, 2016 by Nikki Holiday

[Danielle Rae]

5 menthol cigarettes a day = cardio 

[Guest]

6 hours ago, Danielle Rae said:

5 menthol cigarettes a day = cardio 

I used to smoke. The smell never bothered me when it did. 

But since I quit, I got my since of smell and taste buds back. Plus I gained weight when I quit. Cigarettes stink really bad and cause bad breath and make your hair and skin stink too. Not to mention cancer. When someone else smokes now i can't stand the smell. 

[Guest]

My exercise regime consists of having gymnastic sex at least 5 times a week followed up by masturbating while paying attention to use both hands equally...wouldn't want to have one arm bigger than the other 

[Guest]

46 minutes ago, MisterBigShot said:

My exercise regime consists of having gymnastic sex at least 5 times a week followed up by masturbating while paying attention to use both hands equally...wouldn't want to have one arm bigger than the other 

I wish vigorous sex and masturbation counted as exercise, but I think the gym gurus say it is not....but I keep trying

http://

Weight lifting and a specific type of dance for me.

 

 

[Guest]

Guns and hookers. I mean, really, how good of shape do you need to be in? 

[Guest]

I have found that at my age I need to limit injury risk and focus on high rep low impact workouts.  I start with a twelve ounce curl and then each rep after that is at least one ounce lighter.  I do 8 to 10 sets of this and at the end ofthe workout, I find that I feel much better and my stress levels are greaty reduced.

[Danielle Rae]

10 hours ago, Nikki Holiday said:

I used to smoke. The smell never bothered me when it did. 

But since I quit, I got my since of smell and taste buds back. Plus I gained weight when I quit. Cigarettes stink really bad and cause bad breath and make your hair and skin stink too. Not to mention cancer. When someone else smokes now i can't stand the smell. 

Yes.  Cigarettes are nasty and disgusting.    However, I have found that I am a raging bitch and a threat to my own safety without those 5 smokes so I have yet to fully kick the habit.  LOL 

[Guest]

1 hour ago, Danielle Rae said:

Yes.  Cigarettes are nasty and disgusting.    However, I have found that I am a raging bitch and a threat to my own safety without those 5 smokes so I have yet to fully kick the habit.  LOL 

I don't smoke and dislike the odor, and avoid it if I can.  Yet, an ATF of many years ago was a heavy smoker.  She was polite about it, and I didn't rag her over it.  I went out with her and kept her company when our appointments were long enough to warrant smoke breaks.  She always brushed teeth or chewed gum or breath mints.  I never had a problem with her odor or taste, including DFK.

I think that if people just cut everyone a bit of slack, but also try to consider others feelings, the world is a better place.  Goes for smoking as much as anything else.

 

[abigailfox]

I train two to three hours per day. Sundays off. No need to worry about diet, I have to eat a ton to not lose weight. 

[Scarlett Dayne]

15 hours ago, MisterBigShot said:

My exercise regime consists of having gymnastic sex at least 5 times a week followed up by masturbating while paying attention to use both hands equally...wouldn't want to have one arm bigger than the other 

Remember when Quagmire discovered internet porn LMAO?

Edited January 21, 2016 by Scarlett Dayne

[RichardF]

• Road cycling (Colorado has some of the best cycling in the country).
• Swimming
• Light weights