Zen out with me

[Kali Sensual Reiki]

https://youtu.be/Y47BLV7t6qU?si=41dsK5vJ-lwmjYDM

. Staying present in the moment. 

 

[Kali Sensual Reiki]

 

[Audrey Astor]

I need more of this.🩵

[Kali Sensual Reiki]

 

4 hours ago, Audrey Astor said:

I need more of this.🩵

This is how I go to sleep at night @Audrey Astor it works better than trazodone. I really enjoy the Moon Mountain Temple videos the best so far. I have been listening to these for more than 6 months now. My life is more relaxed I feel. I hope others see the benefit of listening to anything that lulls everyone to sleep. 💤 ❤️

[average1]

I meditate and frequently listen to guided meditations to de-stress and relax, especially before going to sleep.  Meditation is part of my daily life and has been for a number of years.

[Kali Sensual Reiki]

7 hours ago, average1 said:

I meditate and frequently listen to guided meditations to de-stress and relax, especially before going to sleep.  Meditation is part of my daily life and has been for a number of years.

I see that  in you. I have always felt you have a very relaxed and centered personality, @averige1!

 I  feel that meditation and other forms of relaxation should be taught in elementary school and the  practice of meditation  could be carried on throughout high school. I  am thinking that there would be far less shootings and suicide, if our children iwere  taught to, meditate early in life.

[Kali Sensual Reiki]

This is not a meditation but I found it very important mostly because I know my life has been extremely rough. I am not going into detail other than to say I am not alone.

 

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

This one really got me. 
i also noticed that i am needing to repaint theBuddha,( mine that is)

 

 

[Kali Sensual Reiki]

 

[average1]

8 hours ago, Kali Sensual Reiki said:

 

It's good to find ways to deal with the 8 worldly winds....Praise and Blame,  Fame and Disrepute,  Gain and Loss,  Pleasure and Pain.  Each are a part of everyone's life.

[Kali Sensual Reiki]

I so agree with you and I know this is your path @average1 thank you for your participation with me. I feel we can all use some Zen! It’s so hard living on such a dense/difficult planet. Next go around I’m going to a much easier planet. 😂

Edited February 3 by Kali Sensual Reiki

[Kali Sensual Reiki]

https://www.google.com/search?q=zen+teaching+about+holding+your+heart&rlz=1CDGOYI_enUS1035US1036&oq=zen+teaching+about+holding+your+heart&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORigATIHCAEQIRigATIHCAIQIRigATIHCAMQIRirAjIHCAQQIRirAjIHCAUQIRifBTIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRiPAtIBCTI1MDY5ajBqN6gCFLACAeIDBBgBIF_xBQ0idYqITouo8QUNInWKiE6LqA&hl=en-US&sourceid=chrome-mobile&ie=UTF-8
 

Above, I was sharing with somebody earlier this morning.  I think it’s very simple thing to do and implementing into your life. It works on self love and tolerance to let go of anger and anxiety for all of us .While  living a human experiences We need to really start loving ourselves more. ❤️ Do what you can and if you have success with anything please share with me. I could really use encouragement at times also. Peace

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

this one is great but has some ads. So many people feel lonely in life. How do we get past that feeling? 

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

 

[Kali Sensual Reiki]

I’m sorry I repeated a few of these videos

[Kali Sensual Reiki]

Anika becomes Nirvana once you learn to accept it changes inevitable

[Kali Sensual Reiki]

Anicca means impermanence  which inevitable for us on earth. And while change can be painful it is also beautiful and  promotes self growth. I got the spelling wrong above and  wished to correct the buddhist spelling. 
https://g.co/gemini/share/61af0ec4b8a6

I would like to hear more from other people. Honestly, this has become  very important to me .  . I found other videos a few years ago. It took me awhile to build up courage to talk more openly about what I feel to be important. Having a more relaxed approach to life is vital for all of us.  

[Kali Sensual Reiki]

 

[average1]

9 hours ago, Kali Sensual Reiki said:

Anicca means impermanence  which inevitable for us on earth. And while change can be painful it is also beautiful and  promotes self growth. I got the spelling wrong above and  wished to correct the buddhist spelling. 
https://g.co/gemini/share/61af0ec4b8a6

I would like to hear more from other people. Honestly, this has become  very important to me .  . I found other videos a few years ago. It took me awhile to build up courage to talk more openly about what I feel to be important. Having a more relaxed approach to life is vital for all of us.  

Anicca, Dukkha and Anatta are the 3 characteristics of our human existence....Impermanence (everything changes)...Life is hard and we don't always get what we want (and we sometimes get what we don't want)....We are constantly changing so there is no permanent unchanging "self".  I still have to ponder and reflect on these three things.

[Kali Sensual Reiki]

Thank you, @average1 

[Kali Sensual Reiki]

  

 

[Kali Sensual Reiki]

Z  

 

[Kali Sensual Reiki]

The