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Alex

Do Health & Wellness supplements work?

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I checked some websites and bought fenugreek and ginseng. I'm not sure is it make any sense?

I'm late 50

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I take them every day and swear by them; however, they are just two arrows in the quiver of what I call the "Testosterone Lifestyle."  I.e., there are several things that are proven to keep your testosterone level high (and the wood firm), and they work best if all are employed together.  It also just keeps you generally healthy.  There is no magic bullet, but there is a magic shotgun.

You should google things to put together your regime but things include:

Low body fat through aerobic exercise

Heavy weight lifting (heavy meaning heavy for you - just starting out 15 pounds might be heavy, but it still promotes testosterone)

Zinc

Ginseng (lots of it - also good for brain function and heart)

Fenugreek

Good multi-vitamin

Low alcohol consumption (Scotch doesn't count)

Massive THC consumption (just kidding)

YMMV, but no matter what, it will be better.

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Most studies show that multivitamins won't make you live longer, slow cognitive decline or reduce your chances of disease, such as heart disease, cancer or diabetes.

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