gb0138

Real food is great. WFPB is really good. On GLP-1 stuff, unless you seriously change you diet you will be on it forever. And there is a limit on how much weight you will lose. With water only fasting you will reduce your insulin resistance which is the whole problem to weight gain. If your insulin never comes down to a low level for maybe 18 hours to start, you keep jamming fat into you cells each time you eat. Lowering your resistance so your insulin doesn't go up and stay up, is the key. As humans we are programmed to eat and eat and eat. Unless you drop your insulin level.

Yes, I do supplement with some salt.

Please do PM me. Thank you

Water only fasting works great. Done it several times. It’s cheap too. Trust me, if you have fat to lose, it works. If you have serious medical problems, I don’t recommend it. But if you don’t well, give it a try.

I’m torn between a really good edging session or FS. Any opinions? Pros or cons?

When I first read this, I was not thinking of an ASP retirement, I was thinking of that for myself as a client. Ha! Same question. I was thinking of retiring last year and I almost did, but after my last encounter this year, with a very beautiful woman I might add, I have decided it is time. Johnny still works but, in the words of B.B. King, the thrill is gone. As much as I have enjoyed this over the last 12-13 years, I think it is time for me to hang it up as well. I don't know how some of you ladies can do this for long stretches of time. Some of the ladies here have been at it longer than I have been hobbying. Most I think, hang it up in less than 3 years. Looking at some reviews or ok's I requested, many of the ladies are long gone. I think you just know when you know. Maybe I will be like Tom Brady and come out of retirement, but I have a lot of traveling I want to do now that Covid is mostly over (I hope) and monthly donations will cover a lot of destinations. I hope you all have as much fun as I have over the years. I may poke my face in here from time to time just to see what's up. Best wishes all and by all means, have some excitement!!!

I guess that holds them harmless if things go south. Hmmm 🤔

I suspect we’ll see less Russian talent for a while? 👙

Super helpful! Thank you 🙏🏻

Does anyone really know what “verified” on Eros actually means?

Touchy. I guess you never know. Now you have to make sure to address as she/her/hers …..if correct, but don’t forget to ask 🙂

People have pretty strong opinions on this forum. I think the problem is everyone tends to be unfiltered when you don't have to talk with someone face to face. People can be very critical on this forum. It's been that way since day one when I signed up. It's not really a free exchange of ideas or thoughts. Someone is always going to hammer on you, no matter what side you take. More tolerance would be nice to see.

I've seen ads for woman advertising the term chocolate. I think it just depends. Just like I have seen the term caramel.

I wholeheartedly agree. That’s usually my issue.

Yeah. Makes sense.